Hey there, first post from me so far. Just found this site and as an rebprn avid golfer, I think this site will not only allow me to gain greater knowledge but alos to learn from teaching. Enough of that though. I am a university student in Canada, and therefore am not that well off. I have been golfing (mainly with wiffle balls) for about 2 hours each day in a nearby park, and am starting to experience some nagging pains in my lower back. I believe that this is mainly due to a lack of flexibility and streching on a regular basis. I wish to improve my flexibility to improve the fluidness of my shot. I am also looking to get in better shape, however i do not want to do heavy weight training. I am a busboy, and therefore from lifting kegs I get that aspect of strength. I have always been stocky, I am currently 5'9 and I weigh around 185 with very little body fat, and I could not live looking like a meat-head (muscle bound no brains). I do not go to any gyms, and I wish to do many of these things around the apartment or outside. I hope that some of you can share any remedies that you may have because I do not want this to affect my play on the course. Thanks for any help you guys may be able to provide.