Hi Stuart,

Firstly any exercise is good and can only help your game, but from your thread you shouldn't be suffering this much hitting a few wiffer ball at the park and a game once weekly.


My advice would be to seek out a pro and check your swing, most new golfers "hit" the ball with tention instead of swinging the golf club through the ball......this 'can' cause back problems.

For yourself try working on a rythmic swing with less tention.


Good Luck

Ian.