I love this video and study it almost daily.

http://www.youtube.com/w/Swing-Visio...page=1&t=t&f=b

I have the WMV on my pc but it is 9mb so i don't think i should post something that big on this website.

but watch after impact how his arms crossover each other with such great force that the inside of his front foor actually lifts off the ground.

this is what a feel when i do my "arm crossover"