dr,

Very good points you make. I have never considered working on my balance in the gym.

Time management (work and family committments) is an issue for me so I only go to the gym 3 times per week.

My program is not targeted towards golf. It's more so for appearance and work (strength and endurance).

I'm generally do super sets with some cardio before or after it. My program changes every 5 - 6 weeks.

I'm currently giving my upper body a rest. The next 3 weeks I'll be working legs.

I'll talk to the instructor about a balance targeted program which can be done at home.

Nicole

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