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Old 05-15-2006, 03:33 AM
drbrian drbrian is offline
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Join Date: May 2006
Location: USA
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Re: Getting fit for golf.

First of all, I want to apologize about my avatar. I was messing around and completely forgot that I left it on - until I came back here. Kind of cheesy!

Nicole (and anyone else, really), you can improve balance rather easily and it can be built into your program - that way it doesn't add time to your program. For example, you could use balance disks, boards or a BOSU trainer for all standing exercises or you can stand on one leg while using resistance tubing.

You can also use a stability ball for many exercises, this really challenges your core and requires you to concentrate on maintaining proper balance.

Another thing you can do, and one that I like to do, is perform swings using some type of balance apparatus. There is a picture of Ernie Els using balance disks one or two issues ago in Golf Digest. In the gym, I have my clients use resistance tubing or a cable and weight stack to work on rotational strength. The addition of the disks is great.

Another note, changing your program frequently is a great idea. It keeps your mind and body fresh - you won't get burned out doing the same old thing.

Keep up the great comments and questions.

Brian
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