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Old 05-17-2006, 03:46 AM
Simon Woo Simon Woo is offline
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Re: Grip it and rip it?

Hi jcbdb,

If you feel no coil at the top even though your shoulder turn is full, then you are very likely overturning the hips as well. And possibly you are losing your right knee flex and spine angle as well. I say this because I'm personally also struggling with these issues :P
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