Thread: weighted clubs
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Old 05-30-2006, 04:18 AM
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weighted clubs

would using a weighted golf club be recommended to gain strenth? or are they purely for technique?

what is a good lat (upper back) exersize? should i exersize for more lean muscles (little weight with lot of reps) or should i buil for strenth (more wieght 8-12 reps)? i am refering to the back and forearms only
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