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Originally Posted by Iktomi As far as exercise for the back and forearms you could try bent rows with dumbbells. I personally like the deadlift for an all over exercise that would hit both the back and forearms as well as lots of other muscles. From a training standpoint absolute muscular strength comes from 4-6 repetitions. General strength training is 8-12 repetitions and muscular endurance is between 12-20 repetitions.
Let me know if you have any questions. |
thanks, this site has good forearm exersizes in the top right... the dead lit is a good idea.
i just wan't sure if absulute strenth training would be better or endurance would be better for back and forearms to help get stronger faster release and a faster stronger body turn.