Yes and no. I would never ask anyone to do fast (explosive) training until they could show me they are ready for that type of movement. However what is golf? Explosive movements done in a repetitive manner. I would try some medicine ball exercises. Look at www.performbetter.com in the training zone section they have medicine ball workouts. I like olympic style lifts but I would never recommend them to anyone without proper instruction. In the center I work in my brother and I break the lifts into components and teach them that way. Don't be afraid to try new things. I worked out one way for a very long time and looked at olympic lifting, bodyweight training and the like as something for sissies. Now I realize that great results can come from all types of training and I try everything.

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