Hi Jcbdb Try To Concentrate In A Good Posture And _very Important You Grip!! From One To Ten Presure Try Five And Work Up And Down (presure Till You Got You Natural Presure Base In You Phisical Build) Remember Good Posture,set Up Grip...and Lot Of Patience...been There Done That Good Luck!!
Ps. Dont Try To Change Too Many Thing At The Same Time Work In What I Told You The Rest Will Follow Easly