Originally Posted by Iktomi

Hey Rackster,

I'm not sure if developing a strong grip or strong forearms is or isn't beneficial in golf. Most people don't train either well or often and its the "weak" link in strength training. If you want to train grip there are three types, pinch, crush, and support. Each grip uses different methods and there are literally dozens of ways to train.

If you have any questions please feel free to ask.