Thread: the wall drill
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Old 09-11-2006, 05:21 AM
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Re: the wall drill

"Over the top of it" in the "toe/heal" difference, I like equal distribution. The "outside/inside" difference, I think it is natural to feel more on the outside after impact, but this is no indication yet of sliding.

(If I may...the wall drill helps 2 assertions. Full rotation prior to impact -- your personal flaxability dictates this ability where the streaching exercize will help. And the other is weight transfer to the front requires simple balance. Posing there against the wall for 10 seconds and in a state of relaxation does wonders for the body's ability to remember)
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Last edited by GregJWillis; 09-11-2006 at 05:23 AM.
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