Hi pnearn, interesting subject

I feel like I'm turning my whole torso - hips and shoulders. I don't try to really restrict anything. I turn my torso by firing my right side, pulling from the left side doesn't work for me.

Weight in the middle of the foot is best - I'm working on that right now as I'm leaning abit to the toe.

I used to flip my wrists - I practiced keeping my right wrist cupped, and now I don't have to think about it anymore. I can release my wrists all I want, and my wrists wont flip.