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Originally Posted by shootin4par turning the hips from the top really fast is not always the fix. If your weight does not go down into your feet but you just turn your hips, you will tranfer no energy or resistance. if no energy/resistance is transferred from the feet up then there will be no solid left side and no left shoulder snapping back up and in, but rather spinning out and roundhousing. Stand up and twist your hips 25* to the right and left and notice the shouders react very little, now do the same but shift your weight down into your lead foot and the shouders will react more. |
True Shootin, but the OTT arm/hand swinger has to
start the process of working on lower body rotation to clear that hip. Often its one key thought - such as fire the right hip, step off the right foot etc that makes everything else come together.
I fire my right side by stepping off my right instep. I like to feel the right foot and right hip go together, pushing off the resistance Ive built up the inside of right leg.