Thread: Exercises
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Old 12-28-2006, 03:03 PM
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Re: Exercises
Just so I understand:

You're a personal trainer.

You're asking US for training advice?

An 11 year old will get stronger as s/he gets older. Concentrate on flexibility exercises now. I also subscribe to the Pete Sisco theory of Static Contraction Training - leave the weights out of the flexibility training.
Last edited by LowPost42; 12-28-2006 at 03:06 PM.
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