Golf is simple at a driving range. I know I can swing. We all make perfect warm up swings and good second shots.

I just do not understand why I can't make a relaxed swing in a competition. (OK I can after few terrible holes and when the score is bad enough.)

I try to relax before first tee off and I feel calm - but I'm not. And I try to play easy shots - but still it's too much. Maybe it's just lack of training. Training could develop more confidence - but there must be other ways to speed things up. I want some steal nerves. I want to play in a flow. (As we all do:-)

How does one get in a zen state of concentration - just relaxed awareness and nothing extra?