Thanks for the physionomy class.
Just wondering, is there somethin you can do with dumbells or free weights at home. I don't live close to a gym anymore, the main reason I stopped going. I've tried holding 8 lbs in front of me with a bent left arm, moving it laterally in front and behind me (sort of like a pull - push move). BUt not quite sure what it does for the latissimus dorsi (sounds like something you would catch in a third world country).