Nice one, LP. You would think focusing in front of the ball would help everyone - sure has for me.

I believe if you 'throw down' with the wrists, the pivot of the swing has to be the first move down wouldn't it? If not you're scooping. I've tried recently to think about the throw down and the pivot as a blended movement. So it's step and throw, not step then throw from the top.

That not moving of the hip idea could be something to try though.