Its been a while since I posted this question and I appreciate all of the replies. One of the prevailing thoughts I've noticed is the idea that one can become "muscle bound". Although it is true that some people with large muscle mass can suffer from a lack of range of motion the idea of muscle size and lack of flexibility are very outdated. Anyone who has seen a professional body building competition can attest to the amazing amount of flexibility shown by these athletes. Professional football players and strongman competitors all show fantastic range of motion in their individual sports.

Also big muscles aren't necessesarily strong muscles. Some people can bench press 400 pounds but are not able to do 20 standard push-ups. Training only for sheer, one repetition maximum lifts may help you win powerlifting competitions but not transfer over to the golf swing.

Most golfers as well as most persons could benefit from a sound, overall weight program. Many people are making tens of thousands of dollars from "golf specific" programs that have not been proven to be more effective than a general strength program. Golf, like other sports is a toenail to fingernail activity, train bottom to top and find a program that works for you and enjoy.

I hope everyone has a productive, happy golf season and if you have any questions please feel free to ask.