| Re: Getting fit for golf. I did weight training last winter and it has paid off. Looks like one club in length. More than distance I think it's stamina and stability. I have a lazy ankle so balance has not been the best possible. It has improved a lot during last winter.
(I did balance training and strength training to hole body - but also spesific training for balance.)
Our season is a little late - on Sunday local courses where closed, becouse of snow. Well, snow has smelted. Next tee-off for me is Wednesday. (Rainy and but warm +14 C) |