Hate to be a nay-sayer, but I had very little luck with The Secret. Most flips, mine included, are timing problems and have very little to do with the hands, which are simply trying to catch up with a body that is either way out ahead or has stopped rotating. Flipping in those cases is the only way to make contact with the ball. The brain understands that and reacts accordingly. The Secret simply does not address that problem; only video will, if that.