Hi John,

I am quite conscience in making sure that I am very much warmed and loose before i start a round of golf. I have heard of many stories of people pulling something and creating an injury that has ended their golf career.

I firstly like to balance on the outside of both feet to make sure i loosen them so i can swing through without having to hold back.

Then i place a driver behind my lower back and rotate to each side to get them joints free.

Try selecting 2 irons simliar length eg 5 + 6. Then hold them together and make some slow practice swings, this will help the feeling when you hold 1 club and make your actual swing.

These techniques work for me but i hope they are ok for you as well.

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