I do a few key things to stay in shape for golf.

1. I golf and always walk.
2. I Stretch each day for less than 15 minutes.
3. I rockclimb once every two weeks.

I feel, Rock climbing makes my core groups very strong. it adds wrist and forearm strength and stamina, and tones and streamlines from my shoulders to lower back. it even helps with balance and concentration and is cheaper than a gym membership.

Having fun this winter? its -13f here! in Denver and just keeps getting colder! im going coco for golfing season.

g