Thread: Flexability and Stretches
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Old 01-20-2006, 07:00 PM
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Mulligan Al Mulligan Al is offline
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Re: Flexibility and Stretches
Quote:
Originally Posted by BigdazUK
Hi,

I've recently started some strength and Cardio training to help me complete full rounds of golf without thinking i'm going to collaps.
Im trying to improve my flexibility especially in my shoulders. Can anybody recommend good stretches to help in this department.

Thanks

Darren
Not exactly an answer to your question but....I have a TotalGym 3000 which I use all the time, and I have found it to be great at increasing flexibility and strengthening the shoulders and upper back.
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