I deffinitly didnt mean that you should continue to do your rutine in slow motion... its just a way to encurage not speeding up as your round falls apart and you get too excited.

I totally agree with the last too comments if you do things fast you will always do them fast. Just manage your thoughts in process...

"A young man visited the Dali Lama and asked for teachings, saying he had read many books and spoken to many wise men and still is having trouble understanding all this knowlege.
The Dali Lama asked the young man to tea, as he poored the tea it filled to the brim and spilled over. He kept pooring and pooring and tea was going all over the table and floor. After a moment the young man flustered said "Stop! stop, No more tea will go in!!"
The Dali Lama stopped pooring and said "Your mind is like this cup, for it to truly comprehend anything you must first empty your cup."

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iamygod
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