What do you mean by "over"?

* Are you in pain now when you do the same position at the top? If so, then you ripped something and it needs time to repair...don't play on it.

* If you are stretching and you still feel tension, then you are not stretchig long enough (time). Take as much time as you body is telling you by being able to be in that extension for 10 seconds in a completly relaxed state without any pain.

* If you have 15 minutes before the round, spend 5 stretching before, and take very easy shots on the range (pw, 7i only). Then enter the round easily hitting 3w off the tee, and take 1 extra club (6i instead of 7i), and take a shorter swing...until you work into the round.

* If you have the 30 minutes like everyone should, spend 5 stretching, and start easy, but you should be able to get full driver swings by the end of the 30 minutes.

__________________
I'm a golfaholic, no question about that. Counseling wouldn't help me. They'd have to put me in prison, and then I'd talk the warden into building a hole or two and teach him how to play. ~Lee Trevino