Thanks for your valued comments! I never considered that it may be my shoulders dipping rather than my knees. I will certainly think more about that next round.

I must admit I never tend to take any fruit or food out on the course so another thing I will change.

Ian, it is a while since I walked the street although I still work for the Post Office but like you I now have an office job so it is great to get out in the fresh air.

Role on the spring which will make it ever more enjoyable.

John