Dont laugh but log onto www.muscle-fitness.com and check out the exercises. As long as you can get past the superfreak physiques some of the exercises are no nonsense practical strength builders. There are also a lot of good excercises on www.thegolfdiet.com their stuff is pretty good too and its an ok site, its very new so some parts of it are still under construction but its worth a look as it is.


D.