I have currently been weight training in a program specifically designed for golfers for the past 5 weeks. Light weights, lot of reps, stretching, and cardio. I have already seen better flexibility in my shoulders and back. I wont be able to play golf on a course for about another month.
My question is: Has any one else worked out lately and seen an increase in club head speed? How much CHS did you gain? My CHS before working out was 106-111 with driver. I'm going to wait another month before I check it and see if training has made an increase. Cat