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Originally Posted by braveheart Low Post has it right. Strength gained from weights is best with heavy weight/ low reps and yoga is the way to go for flexibility. It is also best to use compound exercises that use a lot of muscles together and less isolation unless you have specific weaknesses. Speed and Strength=Power. Do not train like a bodybuilder. |
Training with large weight and lower reps is meant to gain bulk. Low weight and many reps is to gain strength and maintain flexability.