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Wrist Curl 2

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  • Wrist Curl 2

    Place your forearms on a bench with your wrists at the edge of the bench, with the weight in your hand.

    Using your other hand, you can secure your lower arm in place.

    Keeping the weight parallel to the floor, turn your wrist inwards then outwards.

    Keep the movement smooth, and as large as possible, keeping the forearm on the bench.





    BEGINNERS
    Aim for 5 lifts with light weight. Repeat twice.

    INTERMEDIATE
    Aim for 10 lifts with medium weight. Repeat twice.

    ADVANCED
    Aim for 20 lifts with suitable weight. Repeat three times.



    Tutorial provided by netfit
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    • Wrist Curl 1
      greghutton
      Place your forearms on a bench with your wrists at the edge of the bench, with the weight in your hand.

      Using your other hand, you can secure your lower arm in place.

      Relax your wrist, so that the weight lowers then flex the wrist up again.

      Keep the movement smooth, and as large as possible, keeping the forearm on the bench.

      You can use either a dumbbell, barbell or cable pulley to perform this exercise.









      BEGINNERS
      Aim for 8/12 lifts with light weight. Repeat twice.

      INTERMEDIATE
      Aim for 8/12 lifts with medium weight. Repeat...
      06-27-2012, 03:41 PM
    • Wrist Curl 2
      greghutton
      Place your forearms on a bench with your wrists at the edge of the bench, with the weight in your hand.

      Using your other hand, you can secure your lower arm in place.

      Keeping the weight parallel to the floor, turn your wrist inwards then outwards.

      Keep the movement smooth, and as large as possible, keeping the forearm on the bench.





      BEGINNERS
      Aim for 5 lifts with light weight. Repeat twice.

      INTERMEDIATE
      Aim for 10 lifts with medium weight. Repeat twice.

      ADVANCED Aim for 20 lifts with suitable weight. Repeat three times
      ...
      06-27-2012, 09:40 AM
    • Wrist Curl 3
      greghutton
      Place your forearms on a bench with your wrists at the edge of the bench (palms down), with the weight in your hand.

      Using your other hand, you can secure your lower arm in place.

      Relax your wrist, so that the weight lowers then flex the wrist up again.

      Keep the movement smooth, and as large as possible, keeping the forearm on the bench.

      You can use either a dumbbell, barbell or cable pulley to perform this exercise.








      BEGINNERS
      Aim for 8/12 lifts with light weight. Repeat twice.

      INTERMEDIATE
      Aim for 8/12 lifts with medium weight....
      06-26-2012, 09:02 AM
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