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Preparing Body for 4 day event

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  • Preparing Body for 4 day event

    Hi team

    I am going to play in a 4 day golf getaway where I will be playing golf 4 days in a row. I am a bit worried if my body will hold up for it, as after the thrid day my back might get stiff. Can anyone give me advice on what things I can start doing NOW, to get my body right for this, as the event is still a month away!

    thanks for your thoughts
    Andrew

  • #2
    Re: Preparing Body for 4 day event

    Yeah, do lotsa stretching and simple yoga exercises and there are lotsa examples w a google search... Don't overswing the club (or go past parallel)... Avoid hitting more than one bucket of balls in the driving rang...

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