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Exercises or Stretches for lower back problems

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  • Exercises or Stretches for lower back problems

    Hi Team

    I have had lower back issues( nothing serious), but it flares up once a year. As I play golf once a week. I am not sure this helps or worsens it. Are there any exercises you would suggest to strengthen your back to avoid injury? Any stretches you would suggest?

    thanks
    Mahbo

  • #2
    Re: Exercises or Stretches for lower back problems

    Try yoga... or see a back specialist...

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    • #3
      Re: Exercises or Stretches for lower back problems

      I agree yoga can help too and try doing some lower back exercises.

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      • #4
        Re: Exercises or Stretches for lower back problems

        I was reading an article recently that stated - a shorter backswing would help...

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