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Lying Lateral Raise (Deltoids)

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  • Lying Lateral Raise (Deltoids)

    Lie on your side, with your top leg crossed over your body for balance.

    Raise dumbbell in a smooth motion from your leg to a vertical position.

    Aim to keep both your wrist and arm straight during the exercise.

    Reverse position, and repeat with the other arm.









    BEGINNERS
    Aim for 10 raises each side with a light weight. Repeat 3 times.

    INTERMEDIATE
    Aim for 10 raises each side with a medium weight. Repeat 3 times.

    ADVANCED
    Aim for 10 raises each side with a suitable weight. Repeat 3 times.



    Tutorial provided by netfit
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