Bar Lift (Wrist) - Golf Tuition Online

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Bar Lift (Wrist)

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Bar Lift (Wrist)

Published by greghutton
04-30-2006

Bar Lift (Wrist)

Hold either a weighted bar, or broom handle in one hand, with the other hand behind your back, giving it support.

Lift and lower the bar in a smooth action, keeping your back straight throughout the exercise.
Aim to use the muscles of the wrists and forearms only.

The exercise can be made easier or harder, by varying the position in which you hold the bar.

BEGINNERS
Aim for 8/12 lifts with light weight. Repeat twice.

INTERMEDIATE
Aim for 8/12 lifts with medium weight. Repeat twice.

ADVANCED
Aim for 8/12 lifts with suitable weight. Repeat three times.

Tutorial provided by netfit

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