Lying Lateral Raise (Deltoids) - Golf Tuition Online

		Golf Tuition Online > Guides > Golf Fitness
Lying Lateral Raise (Deltoids)

Welcome to Golf Tuition Online

You are currently viewing our golf forum as a guest which gives you limited access to the many features available. We are one of the largest golf forums online with 44,777 members worlwide. JOIN NOW (It's FREE) and you will gain instant access to:

FREE Golf Video Lessons: P.G.A. Golf Video Lessons
Forums: Post Questions & Answers with Interesting Golf Discussion
Guides: Find step by step instructions to improve your golf and equipment
Gallery: Upload your Videos/Photos to our Golf Gallery
Blogs: Create your own Golf Blog/Journal to keep track of your golf
Golf Fitness: Get Golf Fitness Instruction to increase your power!
Reviews: All Latest Golf Equipment and Golf Course Reviews
Arcade: Relax and enjoy friendly competition with other members in the Games Arcade
P.G.A. Professional Advice: Ask our P.G.A. Professionals for advice on any of our golf forums

Joining today will will give you full access to all these great features. Registration is instant, simple and absolutely free giving you access to a wealth of golf information. Join our golf forum today! and be part of the largest golf tuition forum online.

LinkBack

Tutorial Tools

Display Modes

Lying Lateral Raise (Deltoids)

Published by greghutton
04-30-2006

Lying Lateral Raise (Deltoids)

Lie on your side, with your top leg crossed over your body for balance.

Raise dumbbell in a smooth motion from your leg to a vertical position.

Aim to keep both your wrist and arm straight during the exercise.

Reverse position, and repeat with the other arm.

BEGINNERS
Aim for 10 raises each side with a light weight. Repeat 3 times.

INTERMEDIATE
Aim for 10 raises each side with a medium weight. Repeat 3 times.

ADVANCED
Aim for 10 raises each side with a suitable weight. Repeat 3 times.

Tutorial provided by netfit

Tutorial Tools

Show Printable Version

Email this Page

« Lunge (Legs) | Lying Side Bends (obliques) »

Tutorial Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On Forum Rules

All times are GMT. The time now is 07:32 PM.