| Reverse Fly (Back, Deltoids)
Rest your body on the thigh of one leg, with the other leg firmly on the floor for stability. If you have a bench, you can rest your body on this. With the weights in your hands, palms facing inwards lift your arms out to the side, keeping a slight bend at the elbow joint. The weights need to go no higher than your shoulders, and a light weight is recommended, until you get used to the exercise. BEGINNERS Aim for 8/12 lifts with light weight. Repeat twice. INTERMEDIATE Aim for 8/12 lifts with medium weight. Repeat twice. ADVANCED Aim for 8/12 lifts with suitable weight. Repeat three times. Tutorial provided by netfit |  Tutorial Tools | | | |  | |
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