The Golf Gym

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Stronger firmer abdominals and a true six pack, can be achieved by performing the following abdominal circuit.

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Lie on a mat, on your side resting your head comfortably in one hand, or on your upper arm.

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Lie on your side, and cross upper leg over the lower, and rest that foot on the floor.

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Aerobic training exercise's are any activity which increases your heart rate via working of the body muscles.

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This exercise is good for the obliques, the muscles at the side of your middle.

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Hold either a weighted bar, or broom handle in one hand, with the other hand behind your back, giving it support.

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Place your hands underneath your shoulders with fingers facing forward.

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Use a block of wood or telephone directory to raise yourself up.

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A good exercise for developing strength in the lower back.

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A good exercise to isolate the shoulder muscle's especially the deltoids.

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Hip rolls are a good exercise for the obliques, suitable for beginners.

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A good exercise for building up leg strength quickly.

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Lie on your side, with your top leg crossed over your body for balance.

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Work one side at a time, by resting your head on one hand, and with the other bend to the side with your shoulders off the floor, towards your feet.

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Rest your body on the thigh of one leg, with the other leg firmly on the floor for stability. If you have a bench, you can rest your body on this.

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Tie a three-foot piece of rope around either a metal or wooden bar, or improvise with a baseball bat.

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This is a good exercise for the oblique muscles.

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This is a good exercise to develop your hamstring muscles, without any equipment.

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The most common form of abdominal exercise performed to help develop stronger firmer abdominals.

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Sit comfortably on a bench or strong chair. Place your hands by your sides, on the bench, palms down facing forward.

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A good exercise for building up leg strength quickly.

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Place your forearms on a bench with your wrists at the edge of the bench, with the weight in your hand.

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Place your forearms on a bench with your wrists at the edge of the bench, with the weight in your hand.

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Place your forearms on a bench with your wrists at the edge of the bench (palms down), with the weight in your hand.