Adductors (Inner Thigh) - Golf Forum

		Golf Forum \| golftuitiononline.com > The Golf Gym
Adductors (Inner Thigh)

Welcome to golftuitiononline.com | the global golf forum

You are currently viewing our golf forum as a guest which gives you limited access to the many features available here at the GTO golf forum. We are one of the largest golf forums online with 31,807 members worlwide and we pride ourselves on being the friendliest golf forum online. JOIN NOW (It's FREE) and you will gain immediate access to all these great features:

FREE Golf Video Lessons: P.G.A. Golf Video Lessons
Forums: Many Golf Forums for Interesting Golf Discussion
Gallery: Golf Video/Photo Library
Blogs: Create your own Golf Blog/Journal to keep track of your golf
Gym: Golf Gym with some great exercise instruction
Reviews: All Latest Golf Equipment and Golf Course Reviews
Arcade: Relax and enjoy friendly competition with other members in the Games Arcade
P.G.A. Advice: Ask our P.G.A. Professionals for advice on any of our golf forums

Joining today will will give you full access to all these great features. Registration is instant, simple and absolutely free giving you access to a wealth of golf information. Join our golf forum today! and be part of the largest golf tuition forum online.

LinkBack

Tutorial Tools

Display Modes

Adductors (Inner Thigh)

Published by greghutton
04-30-2006

Adductors (Inner Thigh)

Lie on your side, and cross upper leg over the lower, and rest that foot on the floor.

Raise your lower leg a few inches off the floor, up towards the ceiling, then lower again, aiming to keep the foot off the floor at all times throughout the exercise.

Try and keep the knee and toes of the lower leg facing forward.

Ankle weights, or resistance bands will make this exercise harder.

BEGINNERS
Aim for 10 lifts each leg.

INTERMEDIATE
Aim for 15 lifts each leg.

ADVANCED
Aim for 20+ lifts each leg.

Tutorial provided by netfit

Tutorial Tools

Show Printable Version

Email this Page

« Abductor (Hips & Thighs) | Ball Twist (obliques) »

Tutorial Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new tutorials You may not post comments You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On

All times are GMT. The time now is 03:37 AM.