| Dorsal Raises (Lower Back)
A good exercise for developing strength in the lower back. Keep your feet on the floor when doing this exercise. The aim is to lift your head and shoulders only 4 to 6 inches off the floor. You can assist your back muscles if they are weak by pushing up with your arms, otherwise place your hands under your forehead, and lift your head and elbows off the ground. Always look straight down at the floor and with all exercise's stop if you feel any pain. The exercise can be made harder by extending your arms out in front of you. BEGINNERS Aim for 6/8 repetitions. Repeat twice. INTERMEDIATE Aim for 10/12 repetitions. Repeat twice. ADVANCED Aim for 12/15 repetitions. Repeat three times. Tutorial provided by netfit |  Tutorial Tools | | | |  | |
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