Reverse Fly (Back, Deltoids) - Golf Forum

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Reverse Fly (Back, Deltoids)

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Reverse Fly (Back, Deltoids)

Published by greghutton
04-30-2006

Reverse Fly (Back, Deltoids)

Rest your body on the thigh of one leg, with the other leg firmly on the floor for stability. If you have a bench, you can rest your body on this.

With the weights in your hands, palms facing inwards lift your arms out to the side, keeping a slight bend at the elbow joint.

The weights need to go no higher than your shoulders, and a light weight is recommended, until you get used to the exercise.

BEGINNERS
Aim for 8/12 lifts with light weight. Repeat twice.

INTERMEDIATE
Aim for 8/12 lifts with medium weight. Repeat twice.

ADVANCED
Aim for 8/12 lifts with suitable weight. Repeat three times.

Tutorial provided by netfit

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