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Sponge Ball Drill

Sponge Ball Drill

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Old 06-13-2005, 11:28 AM
acepepper acepepper is offline
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Sponge Ball Drill
My kids play football, (soccer to those of you in the colonies ) in the garden with a sponge ball. I've developed a drill with it that's great for keeping your left arm straight in the backswing and also for making you swing inside.

All you do is squeeze the sponge ball between your elbows at address and then make a normal backswing, making sure that the ball stays between your elbows all the way through. It takes some getting used to, but it seems to work ok.
Last edited by acepepper; 06-13-2005 at 03:59 PM.
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Old 06-13-2005, 03:48 PM
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nanabush nanabush is offline
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Re: Sponge Ball Drill
I have heard about this before and have forgotten all about it... I am going to give it a try. Great advice...
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